Getting Physically Active While Pregnant

Get physically active for your health and the health of your baby by using these tips:

• Go for a walk with your mate or friend
• Find a prenatal yoga, water aerobics, or fitness class
• Get an exercise video for pregnant women
• Get up and move around at least once an hour if you sit in a chair most of the day
• Get up and move during commercials when watching TV

An expectant mother with an unplanned pregnancy who would like help and support can contact us anytime day or night. We provide information on all options with an unexpected pregnancy and all of our adoption services for birth parents are free.

Christian Child Placement Service
e-mail: adopt@nmcch.org
http://www.adoptnewmexico.org/
http://www.facebook.com/Adoption.aChoiceforLife
1-800-553-2229 (BABY) ex.14